At Khuba Clinic, we believe that nutrition is one of the most powerful tools available for improving health, vitality, and overall wellbeing. Whether your goal is weight loss, increased energy, improved digestion, healthy ageing, hormone balance, or body transformation, the food and lifestyle choices you make every day can have a profound impact on how you feel.

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Our personalised nutrition consultations are designed to help you understand your body, identify potential barriers to optimal health, and create a realistic, sustainable plan that fits your lifestyle and goals.

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Consultations are led by Dr Maxston Wilding-Smith, who holds a Level 6 Qualification in Nutrition, is a certified Brain Health Professional through Amen Clinics, California, and holds a Level 3 Personal Fitness Training Qualification. This unique combination of expertise allows us to take a holistic approach, considering not only nutrition but also brain health, exercise, lifestyle, stress management, sleep, and overall wellbeing.

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Every programme is tailored to the individual and may include nutritional guidance, meal planning strategies, supplement recommendations, lifestyle coaching, blood test recommendations, and practical steps to help you achieve lasting results.

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How We Can Help

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Relieve Menopause Symptoms

Hormonal changes can affect energy levels, mood, weight, sleep, concentration, and overall wellbeing. Through targeted nutrition and lifestyle strategies, we can help support hormone balance, reduce inflammation, stabilise blood sugar levels, and provide nutritional support that may help alleviate common menopause symptoms. Our goal is to help you feel more balanced, energised, and in control during this important stage of life.

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Improving Sleep

Poor sleep can impact every aspect of health, from mood and memory to weight management and immune function. We assess nutritional factors, lifestyle habits, stress levels, and daily routines that may be affecting your sleep quality. By addressing these areas, we can help create the conditions needed for deeper, more restorative sleep and improved overall wellbeing.

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Anti-Ageing

Healthy ageing begins from within. Nutrition plays a vital role in supporting healthy skin, cellular repair, cognitive function, and long-term vitality. We focus on nutrient-rich foods, antioxidant support, blood sugar management, and lifestyle strategies designed to help you maintain energy, resilience, and wellbeing as you age.

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Weight Loss

Successful weight loss is about more than simply eating less. We take a personalised approach that considers metabolism, hormones, lifestyle, stress, sleep, and food choices. Our programmes are designed to help you develop sustainable habits, improve your relationship with food, and achieve healthy, long-term weight management without extreme dieting.

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Boosting Energy

Low energy can have many underlying causes, including poor nutrition, blood sugar imbalances, stress, sleep disruption, and nutrient deficiencies. We help identify potential contributing factors and create a tailored plan to support optimal energy production, mental clarity, and daily performance.

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Digestive Health

The digestive system plays a central role in overall health. Digestive discomfort, bloating, food sensitivities, irregular bowel habits, and poor nutrient absorption can significantly affect wellbeing. We work with you to identify potential triggers and implement nutritional strategies that support a healthy gut and improved digestive function.

Building Muscle

Building and maintaining lean muscle mass is important for strength, mobility, metabolism, and healthy ageing. Whether you are new to exercise or looking to improve your physique, we can provide nutritional guidance and practical strategies to support muscle development, recovery, and performance.

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Toning & Shape Change

Body composition is about more than the number on the scales. Through a combination of tailored nutrition, lifestyle coaching, and fitness guidance, we help clients reduce body fat, enhance muscle tone, and achieve a healthier, more balanced physique. Our approach focuses on creating sustainable habits that support long-term results while improving confidence and wellbeing.

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Your Personalised Nutrition Consultation

Your consultation includes a detailed assessment of your current diet, lifestyle, medical history, health goals, exercise habits, sleep patterns, stress levels, and overall wellbeing. Following your consultation, you will receive practical recommendations and a personalised action plan designed to help you move towards your goals with confidence.

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Whether you are seeking better health, improved energy, weight management, enhanced performance, or support during a specific stage of life, we are here to help you take a proactive approach to your wellbeing.